How hooked are you?
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How hooked are you?
Before we begin, please tell us how many years you have been smoking:
And how old you are:
Thanks!
The following 6-question quiz should give you a pretty good indication of just how "hooked" you are on nicotine and smoking.
The results of this brief test may help you decide whether or not to use a nicotine replacement product, such as nicotine patches or the non-nicotine medication Zyban in conjunction with your
One-Day-at-a-Time
SmokeStoppers Program
.
1.
How soon after you wake up do you smoke your first cigarette?
Within 5 minutes
(3 points)
Within 6 to 30 minutes
(2 points)
Within 31 to 60 minutes
(1 point)
After 60 minutes
(0 points)
2.
Do you find it difficult to refrain from smoking in places where smoking is not allowed (libraries, theaters, smoke-free buildings, etc.)?
Yes
(1 point)
No
(0 points)
3.
Which cigarette would you hate to give up the most?
The first one in the morning
(1 point)
All others
(0 points)
4.
How many cigarettes do you normally smoke in a day?
10 or fewer
(0 points)
11-20
(1 point)
21-30
(2 points)
31 or more
(3 points)
5.
Do you smoke more frequently during the first hours after waking than during the rest of the day?
Yes
(1 point)
No
(0 points)
6.
Do you smoke even if you are so ill that you are in bed most of the day?
Yes
(1 point)
No
(0 points)
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U.S. Patent 5,967,789. Australian Patent 726394. Other patents pending. © 2000, 2001 SmokeStoppers, Inc.
All rights reserved.
One-Day-at-a-Time
and SmokeStoppers are Service Marks of SmokeStoppers Inc.